Chris AtkinsAug 5, 20204 min‘Just OK is Not OK’ It goes without saying that the last 5-6 months have been stressful. Another word that comes to mind when I think about 2020 would be...
Chris AtkinsJul 29, 20204 minFitness at the Expense of Health. Is it Worth It? Strength training should be considered to be like medicine for your body. It needs to be the correct prescription for your body’s needs,...
Chris AtkinsNov 27, 20183 minLive More With Less We just celebrated Thanksgiving here in America. It is a time for us to reflect on the important things in our lives and express...
Chris AtkinsFeb 5, 20182 minEliminate Excuses“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while...