Chris Atkins
‘Just OK is Not OK’
It goes without saying that the last 5-6 months have been stressful. Another word that comes to mind when I think about 2020 would be...
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Chris Atkins
- Jul 29, 2020
- 4 min
Fitness at the Expense of Health. Is it Worth It?
Strength training should be considered to be like medicine for your body. It needs to be the correct prescription for your body’s needs,...
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Chris Atkins
- Nov 27, 2018
- 3 min
Live More With Less
We just celebrated Thanksgiving here in America. It is a time for us to reflect on the important things in our lives and express...
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Chris Atkins
- Feb 5, 2018
- 2 min
Eliminate Excuses
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while...
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Chris Atkins
- Jan 29, 2018
- 3 min
Know Your Why
“Why” is a word that I have heard a lot lately. Our three-year old son has hit the stage that all toddlers seem to hit- where he...
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Chris Atkins
- Jan 16, 2018
- 3 min
New Years Resolutions?
"My New Year's resolution was to lose 15 pounds, I only have 25 to go"- Brian Regan The New Year is upon us. This means that some of us...
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