People often ask, how often do you have to work out? If some is good, then more must be better right? Well it all depends. Some people...

It goes without saying that the last 5-6 months have been stressful. Another word that comes to mind when I think about 2020 would be...

Strength training should be considered to be like medicine for your body. It needs to be the correct prescription for your body’s needs,...

We just celebrated Thanksgiving here in America. It is a time for us to reflect on the important things in our lives and express...