For those in (or approaching) middle age there lies specific roadblocks that might be preventing you from taking care of yourself in the way that you used to when you were younger. There are a lot of important things that demand your time and attention-work and economic stress, raising children, trying to find time to connect with your spouse and/or friends, taking care of aging parents etc. Compounding that, our bodies lose muscle and bone mass as we age (hello Andro and P

People often ask, how often do you have to work out? If some is good, then more must be better right? Well it all depends. Some people...

It goes without saying that the last 5-6 months have been stressful. Another word that comes to mind when I think about 2020 would be...

Strength training should be considered to be like medicine for your body. It needs to be the correct prescription for your body’s needs,...

We just celebrated Thanksgiving here in America. It is a time for us to reflect on the important things in our lives and express...

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while...

“Why” is a word that I have heard a lot lately. Our three-year old son has hit the stage that all toddlers seem to hit- where he...

"My New Year's resolution was to lose 15 pounds, I only have 25 to go"- Brian Regan The New Year is upon us. This means that some of us...